Moving Time: 0:49:19
Distance: 15.42 km
Speed: 18.76 km/h
Ele Gain / Loss: 425.78 m / 351.53 m
Power: 151 wZ3 1.89 w/kg
Max Power: 1030 w
Norm. Power: 166 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.10 w/bpm
Cadence: 68 rpm
Max Cad: 218 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.6 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution