Moving Time: 1:53:11
Distance: 26.48 km
Speed: 14.04 km/h
Ele Gain / Loss: 1289.25 m / 29.23 m
Power: 202 wZ3 2.42 w/kg
Max Power: 350 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 135
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.31 w/bpm
Decoupling: -1.4%good
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution