Moving Time: 1:48:54
Distance: 14.96 km
Speed: 8.24 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 141 wZ3 2.17 w/kg
Max Power: 261 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 115
Heart Rate: 122 bpm
Max HR: 148 bpm
Efficiency: 1.18 w/bpm
Decoupling: 0.7%good
Cadence: 52 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution