Moving Time: 0:32:52
Distance: 17.75 km
Speed: 32.40 km/h
Ele Gain / Loss: 246.43 m / 214.48 m
Power: 273 wZ4 3.64 w/kg
Max Power: 446 w
Norm. Power: 281 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 2.16 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution