Moving Time: 0:32:22
Distance: 14.72 km
Speed: 27.30 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 323 wZ1 4.31 w/kg
Max Power: 532 w
Norm. Power: 333 wZ1
Intensity: 0.52
TSS: 14
Heart Rate: 115 bpm
Max HR: 127 bpm
Efficiency: 2.90 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 35.6 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution