Moving Time: 0:29:41
Distance: 12.35 km
Speed: 24.96 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 164 wZ2 2.19 w/kg
Max Power: 276 w
Norm. Power: 172 wZ3
Intensity: 0.77
TSS: 29
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.39 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution