Moving Time: 1:04:31
Distance: 9.80 km
Speed: 9.11 km/h
Ele Gain / Loss: 846.31 m / 2.46 m
Power: 171 wZ3 2.59 w/kg
Max Power: 414 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 157 bpm
Max HR: 188 bpm
Efficiency: 1.24 w/bpm
Decoupling: -6.1%good
Cadence: 90 rpm
Max Cad: 120 rpm
Pedalling: 98.0% of the ride
Avg Torque: 18.4 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution