Moving Time: 0:48:04
Distance: 17.53 km
Speed: 21.88 km/h
Ele Gain / Loss: 762.07 m / 407.16 m
Power: 277 wZ3 3.9 w/kg
Max Power: 339 w
Norm. Power: 280 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.87 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution