Moving Time: 0:48:46
Distance: 18.04 km
Speed: 22.20 km/h
Ele Gain / Loss: 358.71 m / 358.05 m
Power: 190 wZ1 1.67 w/kg
Max Power: 524 w
Norm. Power: 233 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.47 w/bpm
Cadence: 70 rpm
Max Cad: 131 rpm
Pedalling: 81.8% of the ride
Avg Torque: 42.2 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution