Moving Time: 0:42:24
Distance: 12.89 km
Speed: 18.25 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 224 wZ3 2.84 w/kg
Max Power: 304 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Cadence: 62 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution