Moving Time: 0:46:51
Distance: 21.76 km
Speed: 27.87 km/h
Ele Gain / Loss: 254.84 m / 293.37 m
Power: 174 wZ3 1.93 w/kg
Max Power: 485 w
Norm. Power: 198 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.6 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution