Moving Time: 0:53:04
Distance: 21.76 km
Speed: 24.60 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 135 wZ3 1.59 w/kg
Max Power: 264 w
Norm. Power: 151 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.13 w/bpm
Cadence: 58 rpm
Max Cad: 88 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.3 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution