| Moving Time: |
1:43:25 |
| Distance: |
23.07 km |
| Speed: |
13.38 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.80 m |
| Power: |
203 wZ3
2.71 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.86 |
| TSS: |
128 |
| Heart Rate: |
144 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,406 kcal |
