Moving Time: 0:45:10
Distance: 10.47 km
Speed: 13.91 km/h
Ele Gain / Loss: 580.28 m / 90.72 m
Power: 207 wZ3 2.8 w/kg
Max Power: 536 w
Norm. Power: 214 wZ4
Intensity: 0.90
TSS: 61
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution