| Moving Time: |
1:29:44 |
| Distance: |
46.05 km |
| Speed: |
30.79 km/h |
| Ele Gain / Loss: |
258.43 m / 325.15 m |
| Power: |
167 wZ3
2.61 w/kg
|
| Max Power: |
586 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.89 |
| TSS: |
118 |
| Heart Rate: |
124 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
95 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
17.0 Nm |
| Calories: |
1,003 kcal |
