Moving Time: 0:51:25
Distance: 14.81 km
Speed: 17.29 km/h
Ele Gain / Loss: 431.62 m / 293.89 m
Power: 177 wZ3 1.79 w/kg
Max Power: 321 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.18 w/bpm
Cadence: 61 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution