Moving Time: 0:31:24
Distance: 12.35 km
Speed: 23.59 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 133 wZ4 2.02 w/kg
Max Power: 326 w
Norm. Power: 149 wZ5
Intensity: 1.09
TSS: 62
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 0.94 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.2 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution