| Moving Time: |
1:19:15 |
| Distance: |
30.49 km |
| Speed: |
23.08 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
123 wZ4
1.6 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
124 wZ4
|
| Intensity: |
0.93 |
| TSS: |
115 |
| Heart Rate: |
117 bpm |
| Max HR: |
123 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
2.8%good
|
| Cadence: |
87 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.6 Nm |
| Calories: |
652 kcal |
