Moving Time: 1:26:48
Distance: 27.11 km
Speed: 18.74 km/h
Ele Gain / Loss: 1086.44 m / 230.52 m
Power: 226 wZ4 2.89 w/kg
Max Power: 360 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 131
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.72 w/bpm
Decoupling: 5.7%moderate
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution