Moving Time: 1:51:49
Distance: 23.18 km
Speed: 12.44 km/h
Ele Gain / Loss: 1575.28 m / 0.35 m
Power: 202 wZ2 2.97 w/kg
Max Power: 388 w
Norm. Power: 213 wZ2
Intensity: 0.62
TSS: 72
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.7%good
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution