Moving Time: 1:23:50
Distance: 24.74 km
Speed: 17.70 km/h
Ele Gain / Loss: 1290.99 m / 338.37 m
Power: 240 wZ3 3.48 w/kg
Max Power: 409 w
Norm. Power: 246 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.88 w/bpm
Decoupling: -1.3%good
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution