Moving Time: 1:12:17
Distance: 29.52 km
Speed: 24.51 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 123 wZ2 2.05 w/kg
Max Power: 247 w
Norm. Power: 130 wZ3
Intensity: 0.77
TSS: 72
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.02 w/bpm
Decoupling: 0.7%good
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 97.7% of the ride
Avg Torque: 15.3 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution