Moving Time: 1:39:23
Distance: 26.48 km
Speed: 15.99 km/h
Ele Gain / Loss: 1289.22 m / 29.21 m
Power: 215 wZ3 2.91 w/kg
Max Power: 401 w
Norm. Power: 220 wZ3
Intensity: 0.85
TSS: 120
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Decoupling: -3.3%good
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution