Moving Time: 0:45:23
Distance: 21.25 km
Speed: 28.10 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 146 wZ2 2.28 w/kg
Max Power: 317 w
Norm. Power: 159 wZ2
Intensity: 0.67
TSS: 33
Heart Rate: 116 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution