Moving Time: 0:41:50
Distance: 17.59 km
Speed: 25.23 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 222 wZ3 2.96 w/kg
Max Power: 348 w
Norm. Power: 239 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 166 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.9 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution