Moving Time: 0:32:24
Distance: 14.81 km
Speed: 27.43 km/h
Ele Gain / Loss: 431.62 m / 293.88 m
Power: 276 wZ1 3.68 w/kg
Max Power: 408 w
Norm. Power: 291 wZ1
Intensity: 0.45
TSS: 11
Heart Rate: 119 bpm
Max HR: 127 bpm
Efficiency: 2.45 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 96.3% of the ride
Avg Torque: 33.9 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution