| Moving Time: |
1:10:54 |
| Distance: |
18.79 km |
| Speed: |
15.90 km/h |
| Ele Gain / Loss: |
928.90 m / 34.17 m |
| Power: |
240 wZ3
2.79 w/kg
|
| Max Power: |
498 w |
| Norm. Power: |
245 wZ3
|
| Intensity: |
0.81 |
| TSS: |
78 |
| Heart Rate: |
154 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
74 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,139 kcal |
