Moving Time: 2:16:45
Distance: 31.59 km
Speed: 13.86 km/h
Ele Gain / Loss: 1697.82 m / 72.89 m
Power: 188 wZ2 2.69 w/kg
Max Power: 269 w
Norm. Power: 194 wZ2
Intensity: 0.73
TSS: 123
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.28 w/bpm
Decoupling: 0.3%good
Cadence: 72 rpm
Max Cad: 206 rpm
Pedalling: 97.6% of the ride
Avg Torque: 25.9 Nm
Calories: 1,721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution