Moving Time: 0:57:52
Distance: 17.04 km
Speed: 17.67 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 237 wZ3 3.12 w/kg
Max Power: 418 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Cadence: 75 rpm
Max Cad: 181 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution