Moving Time: 1:30:23
Distance: 37.92 km
Speed: 25.18 km/h
Ele Gain / Loss: 1004.77 m / 85.95 m
Power: 279 wZ3 3.42 w/kg
Max Power: 878 w
Norm. Power: 294 wZ3
Intensity: 0.89
TSS: 120
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 2.10 w/bpm
Decoupling: -0.3%good
Cadence: 93 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution