Moving Time: 0:32:38
Distance: 6.94 km
Speed: 12.76 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 230 wZ4 3.22 w/kg
Max Power: 317 w
Norm. Power: 232 wZ4
Intensity: 1.01
TSS: 56
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution