Moving Time: 0:47:20
Distance: 22.71 km
Speed: 28.78 km/h
Ele Gain / Loss: 80.99 m / 97.75 m
Power: 150 wZ2 1.64 w/kg
Max Power: 368 w
Norm. Power: 158 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.10 w/bpm
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution