Moving Time: 0:53:02
Distance: 17.59 km
Speed: 19.90 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 165 wZ2 2.2 w/kg
Max Power: 514 w
Norm. Power: 195 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 1.32 w/bpm
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution