Moving Time: 1:25:46
Distance: 16.16 km
Speed: 11.30 km/h
Ele Gain / Loss: 919.42 m / 182.57 m
Power: 152 wZ3 2.17 w/kg
Max Power: 301 w
Norm. Power: 162 wZ4
Intensity: 0.90
TSS: 116
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.27 w/bpm
Decoupling: 9.9%moderate
Cadence: 79 rpm
Max Cad: 212 rpm
Pedalling: 98.5% of the ride
Avg Torque: 19.3 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution