Moving Time: 0:34:16
Distance: 14.73 km
Speed: 25.79 km/h
Ele Gain / Loss: 382.87 m / 389.27 m
Power: 209 wZ2 2.71 w/kg
Max Power: 317 w
Norm. Power: 231 wZ2
Intensity: 0.70
TSS: 28
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.96 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 89.2% of the ride
Avg Torque: 26.5 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution