Moving Time: 0:34:53
Distance: 22.72 km
Speed: 39.08 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 116 wZ2 1.55 w/kg
Max Power: 189 w
Norm. Power: 125 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 142 bpm
Max HR: 183 bpm
Efficiency: 0.88 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.3 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution