Moving Time: 0:50:44
Distance: 15.42 km
Speed: 18.23 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 157 wZ3 2.09 w/kg
Max Power: 328 w
Norm. Power: 162 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.16 w/bpm
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution