Moving Time: 0:49:16
Distance: 12.36 km
Speed: 15.05 km/h
Ele Gain / Loss: 737.82 m / 171.10 m
Power: 261 wZ3 3.07 w/kg
Max Power: 336 w
Norm. Power: 264 wZ4
Intensity: 0.90
TSS: 67
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.71 w/bpm
Cadence: 76 rpm
Max Cad: 198 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution