| Moving Time: |
1:01:14 |
| Distance: |
20.60 km |
| Speed: |
20.18 km/h |
| Ele Gain / Loss: |
339.19 m / 84.32 m |
| Power: |
139 wZ3
1.78 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
144 wZ4
|
| Intensity: |
0.92 |
| TSS: |
86 |
| Heart Rate: |
147 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.9 Nm |
| Calories: |
570 kcal |
