Moving Time: 0:48:17
Distance: 12.25 km
Speed: 15.23 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 242 wZ4 3.72 w/kg
Max Power: 362 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 1.86 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution