Moving Time: 0:21:31
Distance: 13.76 km
Speed: 38.37 km/h
Ele Gain / Loss: 127.96 m / 384.58 m
Power: 234 wZ3 3.25 w/kg
Max Power: 621 w
Norm. Power: 260 wZ4
Intensity: 0.94
TSS: 32
Heart Rate: 179 bpm
Max HR: 192 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 175 rpm
Pedalling: 98.3% of the ride
Avg Torque: 31.3 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution