Moving Time: 0:32:41
Distance: 13.83 km
Speed: 25.40 km/h
Ele Gain / Loss: 192.78 m / 274.85 m
Power: 134 wZ3 1.91 w/kg
Max Power: 227 w
Norm. Power: 146 wZ3
Intensity: 0.87
TSS: 42
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 0.99 w/bpm
Cadence: 72 rpm
Max Cad: 167 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.1 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution