Moving Time: 1:08:16
Distance: 37.97 km
Speed: 33.37 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 182 wZ2 2.14 w/kg
Max Power: 370 w
Norm. Power: 186 wZ3
Intensity: 0.77
TSS: 67
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.0%good
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution