Moving Time: 0:52:05
Distance: 13.95 km
Speed: 16.07 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 208 wZ2 3.53 w/kg
Max Power: 317 w
Norm. Power: 215 wZ2
Intensity: 0.74
TSS: 47
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.47 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 97.4% of the ride
Avg Torque: 25.0 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution