Moving Time: 1:48:30
Distance: 43.50 km
Speed: 24.05 km/h
Ele Gain / Loss: 1164.06 m / 89.53 m
Power: 261 wZ4 3.26 w/kg
Max Power: 666 w
Norm. Power: 279 wZ4
Intensity: 0.98
TSS: 173
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.96 w/bpm
Decoupling: 0.9%good
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.7 Nm
Calories: 1,896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution