Moving Time: 0:44:50
Distance: 13.10 km
Speed: 17.53 km/h
Ele Gain / Loss: 650.93 m / 132.31 m
Power: 201 wZ4 3.3 w/kg
Max Power: 303 w
Norm. Power: 213 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution