Moving Time: 0:38:49
Distance: 14.73 km
Speed: 22.77 km/h
Ele Gain / Loss: 382.86 m / 389.26 m
Power: 210 wZ2 2.44 w/kg
Max Power: 690 w
Norm. Power: 215 wZ2
Intensity: 0.56
TSS: 21
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.84 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution