Moving Time: 0:32:00
Distance: 9.41 km
Speed: 17.65 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 226 wZ3 3.48 w/kg
Max Power: 366 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 41
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.86 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution