Moving Time: 1:26:32
Distance: 20.08 km
Speed: 13.92 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 167 wZ2 2.65 w/kg
Max Power: 325 w
Norm. Power: 188 wZ2
Intensity: 0.71
TSS: 73
Heart Rate: 137 bpm
Max HR: 178 bpm
Efficiency: 1.37 w/bpm
Decoupling: -1.3%good
Cadence: 89 rpm
Max Cad: 157 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution