Moving Time: 1:43:19
Distance: 25.75 km
Speed: 14.96 km/h
Ele Gain / Loss: 1195.46 m / 236.15 m
Power: 191 wZ2 2.45 w/kg
Max Power: 312 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 99
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Decoupling: 9.1%moderate
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution